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| The way of the iceman (Image: AP/Press Association) |
We can
learn to consciously control our immune system – that's the surprising finding
from research based on the techniques of the "iceman" Wim Hof, famous
for his ability to withstand cold for long periods. The research team, from
Radboud University Medical Centre in Nijmegen, the Netherlands, hopes that
Hof's techniques might one day be used to treat autoimmune diseases such as
rheumatoid arthritis. For now, the team is trying to establish which of the
three components of Hof's technique are responsible for the profound suppression of the immune system that they observed.
How Hof
does it
Meditation
Specifically,
third-eye meditation, where you still your thoughts through visualising a third
eye on your forehead. Find out more about the science of meditation in
"Mind gym: Putting meditation to the test".
Cold
exposure
You might
not want to try this yourself, but Hof's training regime involves swimming in
near-freezing water, climbing mountains in just shorts and lying bare-chested
in snow for 20 minutes.
Breathing
exercises
One of
these involves hyperventilating for 30 breaths, then exhaling and holding the
breath for up to 2 or even 3 minutes, followed by a deep inhalation of breath
that is held for 10 seconds. Hof's second breathing exercise consists of deep
inhalations and exhalations with breath-holding for 10 seconds, while
tightening all body muscles.
Related Articles:
Online Story: The Iceman - Wim Hof (Dutch Language)
"The Mysterious Innate" – Aug 31, 2013 (Kryon Channelling by Lee Carroll) - (Text version)
Related Articles:
Online Story: The Iceman - Wim Hof (Dutch Language)
"The Mysterious Innate" – Aug 31, 2013 (Kryon Channelling by Lee Carroll) - (Text version)
"... Mining the Akash - The Role of Innate
What I'm going to tell next, we have given you before. However, I wish to explain it better in this communication. Your innate is also a governor of what you personally need. Let me explain: Turn a page with me. We have talked in the past about mining the Akash. So let us open that door for a moment. Is it possible, dear one, that you could go into the vast storehouse of the attributes of your past lives and pick out something that you need today? The answer is yes. It's called mining the Akash, and it is a staple of the Kryon teaching. However, the way it's accomplished by the individual Human is really difficult to describe. It's a personal intuitive process. However, one attribute of it that is often misunderstood is that permission from the innate is needed. This is because the innate smart body knows what you need. It is then the governor, or the filter, giving you permission regarding what can be pulled out of your Akash and used. It will say no to frivolous things and yes to the things that will allow you to cure yourself of disease, live longer, and increase the efficiency of your DNA. It's a smart body regulator.
Innate doesn't care how you look. It cares about your health. If you want to go into your Akash and pull out something that you need for survival, it's right there with you. If you want to make clearer skin, it won't respond. Do you see what I mean? It's the governor for mining the Akash. By the way, the Akash is very ready to be used for this. [Kryon wink]
You have earned what you've lived, dear ones, and it's very available. It lies in a quantum soup of lifetime information that is ready to be used. If you have a disease in your body right now, and perhaps you want to mine the Akash in a way that will create healing, you can. Like all nonlinear things, it requires a new, mature consciousness and practice to work. But the body is ready for you to "go get" the cellular structure of a past life that had no disease. The blueprint for this resides within you since you earned it and lived it. The innate is responsible for spontaneous remission! Science has no idea how a Human does this. The innate can help you "go get" the things within your earned Akash and place them into your cellular structure. That's how smart it is! Imagine clearing disease so completely that there is no sign it was ever there? It happens all the time. Imagine being able to drop a chemical dependency overnight? It's exactly the same principle.
Did you ever sit in a meeting and something is said or a feeling can happen, and you get chills? What are they? You might say, "They are chills of validation." Guess where they came from? The innate! The innate has the ability to signal you the truth. The brain does not. In fact, your brain will often get in the way. It's the brain that contains your box of belief. It's the brain that contains the perception of who you are based on experience and memory. It's your 3D survival instrument. But the brain can't give truth. It can only give you what it perceives as the truth, based on logical, processed, computed, synaptic reasoning and only based on your past experience.
Your brain can tell you not to touch the stove because of what happened once before. But it can't give you chills of validation from information it does not have. The intellect wants you to believe that your brain is supreme. However, the brain is only one part of the body system and not a very intuitive part. It is the innate that knows the truth. The innate is connected to the quantum parts of your DNA and, therefore, also knows of your spirituality and the truth of God inside.
The Next Step
One of the attributes of the future Human Being is to build a bridge between your Human consciousness and your innate. This is one of the three things in the cellular parts of the nine attributes lesson, the Human energies part. This needs to be a bridge of new tools so you no longer have to muscle-test. In fact, you can become your own medical intuitive. Doesn't this make sense? So, when a virus or bacteria invades your body - something your brain can't warn you about - you will know it anyway! This bridge will begin to complete the Human Being's evolution and is a logical next step for longer life. I know this makes sense to you. You should be able to sense these things when they occur rather than going to a doctor for tests. Going to a doctor for tests is not a bad thing, but it should validate what you know is happening and not be the discovery of it. ..."
One of the attributes of the future Human Being is to build a bridge between your Human consciousness and your innate. This is one of the three things in the cellular parts of the nine attributes lesson, the Human energies part. This needs to be a bridge of new tools so you no longer have to muscle-test. In fact, you can become your own medical intuitive. Doesn't this make sense? So, when a virus or bacteria invades your body - something your brain can't warn you about - you will know it anyway! This bridge will begin to complete the Human Being's evolution and is a logical next step for longer life. I know this makes sense to you. You should be able to sense these things when they occur rather than going to a doctor for tests. Going to a doctor for tests is not a bad thing, but it should validate what you know is happening and not be the discovery of it. ..."
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