By C. Vidyashankar, MD, Fri Dec 28, 2007 4:44pm EST
CHANNAI, India (Reuters Health) - Yoga induces a feeling of well-being in healthy people, and can reverse the clinical and biochemical changes associated with metabolic syndrome, according to results of studies from Sweden and India. Metabolic syndrome is a cluster of heart disease risk factors such as high blood pressure, obesity and high blood sugar.
Dr. R.P. Agrawal, of the SP Medical College, Bikaner, India, and colleagues evaluated the beneficial effects of yoga and meditation in 101 adults with features of metabolic syndrome. In the study, 55 adults received three months of regular yoga including standard postures and Raja Yoga, a form of transcendental meditation daily, while the remaining received standard care.
Waist circumference, blood pressure, blood sugar, and triglycerides were significantly lower, and "good" HDL cholesterol levels were higher in the yoga group as compared to controls, Agrawal's team reports in the journal Diabetes Research and Clinical Practice.
In the second study, published online December 19 in BioMed Central Complementary and Alternative Medicine, Dr. Anette Kjellgren from the University of Karlstad, Sweden and colleagues evaluated the beneficial effects of yoga-like breathing exercises on healthy volunteers.
Fifty-five adults were advised to practice "Sudarshan Kriya," which involves cycles of slow normal and rapid breathing exercises. The exercises were practiced for an hour daily, six days a week for six weeks, while 48 controls were advised to relax in an armchair for 15 minutes daily.
At the end of the study period, feelings of anxiety, stress and depression were significantly lower and levels of optimism significantly higher in the yoga group compared to the control group, Kjellgren and colleagues report.
Yoga induces a "relaxation response" associated with reduced nervous system activity and a feeling of well-being probably due to an increase in antioxidants and lower levels of the stress hormone cortisol, they suggest.
Yoga not only helps in prevention of lifestyle diseases, but can also be "a powerful adjunct therapy when these diseases arise," co-investigator Dr. Faahri Saatiglou, from the University of Oslo, told Reuters Health. "We do not emphasize this point enough in our Western health care."
SOURCES: Diabetes Research and Clinical Practice, December 2007, BMC Complementary and Alternative Medicine, online December 19, 2007.
|"Earth, the only planet with free choice in the Milky Way Galaxy"|
Some day you'll meet the star seeds, your Pleiadian sisters and brothers. They're even here now, since they are quantum. You've got Pleiadian ancestors who live a very, very long time in a graduate situation in a planet that went through the test just like yours. And it developed a quantum factor. They have benevolence and they have quantum energy. That's how they get here instantly and return, and they'll never interrupt your free choice. That's also why they don't land and say hello. Instead, they sit and cheer on the sidelines for what you've finally done. They are waiting with you to celebrate the December solstice of 2012... the half way point of the 36 year shift you are in. …”
Milky Way Galaxy - "Other galaxies have their own spiritual systems and physics"
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(#) New major Discoveries (This channel will become a historical channel in the future, prove that Kryon is a real communication to humanity from the Creative Source)
1 To see and measure multi-dimensional/quantum physics, instrument (super-cooling quantum plasma lens)
2 Two more laws of multi-dimensional physics revealed: explanation of dark matter & acknowledgement of free energy (controlling mass)
3 God in the atom. God has - provable - part in physics. Intelligent/benevolent design. (Will bring religion and science together).
4 Human Consciousness is an attribute of physics. (Pleiadians - Humans ancestors / Humans free choice only planet in the Milky Way Galaxy. Other galaxies have their own spiritual systems and physics)
5.Coherent DNA. Multidimensional DNA coherent between dimensions will give Enhanced DNA
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Greg Braden "If we are honest, truthful, considerate, caring and compassionate, if we live this each day, we have already prepared for whatever could possibly come on 2012 or any other day, any other year, any time in our future."
Friday, December 28, 2007
Studies show yoga has multiple benefits
By C. Vidyashankar, MD, Fri Dec 28, 2007 4:44pm EST