Wed Oct 31, 12:04 PM ET
LONDON (Reuters) - Keeping slim is one of the best ways of preventing cancer, as is avoiding excessive amounts of red meat and wine, a landmark study has revealed.
The World Cancer Research Fund (WCRF) said the link between body fat and cancer is closer than generally realized.
It found convincing evidence of a link to six types of cancer, five more than in its last report, 10 years ago.
Among the new types are colorectal (bowel) and post-menopausal breast cancer.
Professor Michael Marmot, chair of the panel of 21 eminent scientists who compiled the report, said: "We are recommending that people aim to be as lean as possible within the healthy range, and that they avoid weight gain throughout adulthood."
The report, which selected 7,000 studies from a worldwide pool of 500,000 written since records began in the 1960s, includes five key findings.
They are that processed meats, such as ham and bacon, increase the risk of colorectal cancer, and should be eaten sparingly.
Another is the link between red meat and colorectal cancer, for which the evidence is stronger than ever. People should not eat more than 500g of cooked red meat a week -- or between 700g and 750g for "blue" or uncooked meat.
A further finding was the strongest evidence yet that alcohol is a cause of cancer. If people must drink, the report said, they should limit their intake to two units a day for a man or one for a woman. A unit is a half pint of beer or a small glass of wine.
The report recommended mothers breastfeed exclusively for the first six months after birth followed by complementary breastfeeding, after evidence showed breastfeeding protects the mother against breast cancer.
It did not recommend dietary supplements as prevention.
"This report is a real milestone in the fight against cancer, because its recommendations represent the most definitive advice on preventing cancer that has ever been available anywhere in the world," said Professor Martin Wiseman, project director of the report.
Scientists believe there are several reasons for the link between body fat and cancer.
One is the relationship between excess fat and the hormonal balance in the body.
Research has shown that fat cells release hormones such as estrogen, which increases the risk of breast cancer, while fat around the waist encourages the body to produce growth hormones, which can increase levels of risk.
Evidence of a link is most convincing for cancer of the esophagus, pancreas, colorectum, endometrium (womb), kidney and post-menopausal breast cancer.
The report makes 10 recommendations including 30 minutes of moderate activity a day, rising to 60 minutes; drinking water rather than sugary drinks; eating fruit, vegetables and fiber and limiting salt consumption.
The WCRF report can be found at: http://www.dietandcancerreport.org/
|"Earth, the only planet with free choice in the Milky Way Galaxy"|
Some day you'll meet the star seeds, your Pleiadian sisters and brothers. They're even here now, since they are quantum. You've got Pleiadian ancestors who live a very, very long time in a graduate situation in a planet that went through the test just like yours. And it developed a quantum factor. They have benevolence and they have quantum energy. That's how they get here instantly and return, and they'll never interrupt your free choice. That's also why they don't land and say hello. Instead, they sit and cheer on the sidelines for what you've finally done. They are waiting with you to celebrate the December solstice of 2012... the half way point of the 36 year shift you are in. …”
Milky Way Galaxy - "Other galaxies have their own spiritual systems and physics"
- More Articles ...
- Seven Earth-like planets discovered around single star
- Twinkle, twinkle, lots of stars: scientists find two trillion observable galaxies
- "THE FUTURE OF DNA" – (Kryon Channelling by Lee Carroll)
- "The Human Soul Revealed" – (Kryon Channelling by Lee Carroll)
- Scientists predict Earth-like planets around most stars
- "The Physics of Consciousness - The Future Revealed " – (a message from Kryon channelled by Lee Carroll)
- Will ET Be Here Soon? NASA Brings Scientists, Theologians Together To Prepare
- US Government Takes First Major Steps Towards UFO Disclosure
- "The Fast-Track Systems" – (a message from Kryon channelled by Lee Carroll)
- Supermassive Black Hole at Center of Milky Way Snacks on Hot Gas
- "The Interdimensional Universe" – Nov 15, 2003 (Kryon channeled by Lee Carroll)
1 To seea nd measure multi-dimensional/quantum physics, instrument (super-cooling quantum plasma lens)
2 Two more laws of multi-dimensional physics revealed: explanation of dark matter & acknowledgement of free energy (controlling mass)
3 God in the atom. God has - provable - part in physics. Intelligent/benevolent design. (Will bring religion and science together)
4 Human Consciousness is an attribute of physics. (Pleiadians - Humans ancestors / Humans free choice only planet in the Milky Way Galaxy. Other galaxies have their own spiritual systems and physics)
5 Coherent DNA. Multidimensional DNA coherent between dimensions will give Enhanced DNA
Quantum Physics Science
- More Articles ....
- Vera Rubin, pioneering astronomer, dies at 88
- Amsterdam professor develops new theory of gravity
- The Evolutionary Argument Against Reality
- Dutch invest €135m in developing a quantum computer
- Griffith scientists propose existence and interaction of parallel worlds
- A Physicist’s View of the Afterlife: Weird Quantum Physics
- Freaky Physics Experiment May Prove Our Universe Is A Two-Dimensional Hologram
- NASA: New "impossible" engine works, could change space travel forever
- China expands world's deepest "dark matter" lab
- 10 Scientific Studies That Prove Consciousness Can Alter Our Physical Material World
- Delft University scientists 'teleport' information over three metres (Netherlands)
- Scientists Report Quantum Teleportation Breakthroughs (Japan, Switserland)
- China looks to quantum mechanics to protect secrets from US hackers
Dealing with Changing Energies
- The Final Ascension Process – Sep 23, 2012 (a message from Kuthumi channeled by Lynette Leckie-Clark)
- Opening To 2013 – Aug 13, 2012 (a message from Kuthumi channeled by Lynette Leckie-Clark)
- Quantum Living begins 2012 – 30 Oct 2011 (a message from Kuthumi channeled by Lynette Leckie-Clark)
- "Prepare for 2012's Energies" - 2 Sep 2011 (a message from The Council of 12 channelled by Selacia)
- 1 - Travel lightly. Release your own emotional clutter and baggage of past
- 2 - Recognition. Own or throw it out. "Is this emotion mine or someone else’s?”
- 3 - Transmute. Treat others as you yourself would like to be treated.
- ("Essential survival kit" - a message from Kuthumi channeled by Lynette Leckie-Clark)
- 4 - Completion. Completion is total release on the emotional body. Total release of all cords and attachments.
- ("Your New Energy Field" - a message from Kuthumi channeled by Lynette Leckie-Clark)
- "Transform Your Reactions to Quantum Reactions" - Sep 2, 2011 - (a message from Kuthumi channeled by Lynette Leckie-Clark)
- “The Secret of Mastery” - May 15, 2010 (Kryon channeled by Lee Carroll)
- ("The Holograms of Creation" - Apr 2011 - a message from Kuthumi channeled by Lynette Leckie-Clark)
- The Physical Vessel Is A Wondrous Creation (symptoms of ascension you experience) - Nov 2010 (Archangel Michael Channeling)
- ("2011 - A Year of Unity" - a message from Kuthumi channeled by Lynette Leckie-Clark)
- The Federation of Light as channelled by Blossom Goodchild Apr 21, 2017
- Blossom Goodchild. An emotional and encouraging message from White Cloud. 13 Apr 2017
- The Federation of Light as channelled by Blossom Goodchild Apr 6, 2017
- The Federation of Light as channelled by Blossom Goodchild Feb 28, 2017
- The Federation of Light as channelled by Blossom Goodchild Feb 20, 2017
- The Federation of Light as channelled by Blossom Goodchild Feb 12, 2017
- The Federation of Light as channelled by Blossom Goodchild Jan 30, 2017
- The Federation of Light as channelled by Blossom Goodchild Jan 24, 2017
- The Federation of Light as channelled by Blossom Goodchild Jan 16, 2017
- The Federation of Light as channelled by Blossom Goodchild JanDec 15, 2016
- The Federation of Light and White Cloud as channelled by Blossom Goodchild Jan 6, 2017
- Blossom Goodchild. A White Cloud Christmas message. Dec 19, 2016
- The Federation of Light as channelled by Blossom Goodchild Dec 15, 2016
- The Federation of Light as channelled by Blossom Goodchild Dec 5, 2016
- Watching a UFO From My Roof (UFO Releasing Glowing Orbs Into a Formation)
- The truth is out there: aliens visit to help, and use the loo
- UFOTV Presents...: Out of the Blue - Full UFO HD Movie
- Are Aliens Living On Planets Inside Black Holes?
- 2012: What on Earth is going on? (video)
- The Day Before Disclosure (Free online HQ video)
- Norwegian princess Martha Louise claims she can contact the dead
- 2012 The Online Movie: Final Cut
- The Psychic Twins predict 2012 on Tyra!
- Ask the Psychic Twins
- 2010 UFO Convention - David Sereda - Reverse Engineered UFO Technology (YouTube 1-12)
- UFO - For Your Eyes Only (video)
- More Articles related to UFO's / ET's .......
Humans - UFO/ET Encounters
- Sgt. Clifford Stone Interview by Ed Komarek
- The Proof You’ve Been Waiting for. Hold onto Your Hats!
- Enrique Villanueva - ET Contact and the Expansion of Consciousness
- Elizabeth Klarer: UFO Contactee and Space Traveler
- Fryslân DOK: UFO's yn Fryslân (Dutch Video)
- INELIA BENZ : the full interview - with Bill Ryan from Project Avalon
- Overview over some of the civilizations and interplanetary confederations who visits Earth
- Mary Rodwell: The New Humans - Starchildren & Indigos (Video)
- Ships of Light - The Carlos Diaz UFO Experience – Video 1-2 !!!!!!!
- ET council: We will increase UFOs, address U.N. in 2014, renew ecology in 2015
- 3 - ET’s Among Us: Help for Humanity - (Mother Earth (Gaia) and Uilora (ET) channeled through Pepper Lewis)
- 2 - Magnification Zones II: How to Reignite a Stalled World - (Mother Earth (Gaia) and Uilora (ET) channeled through Pepper Lewis)
- 1 - Magnification Zones I: Replacing Comfort Zones - (Mother Earth (Gaia) and Uilora (ET) channeled through Pepper Lewis)
- Hui Sun Kim: Earth Humans’ Interaction with the Rest of the Universe
- Help From Our Friends
- Filippo Interviews Sheldan Nidle - Part 1-6 (Video)
- 2012 & Our Extraterrestrial Future with Jerry Wills (video)
- The planet Iarga - introduction (UFO-Contact from Planet Iarga)
- The planet Acart - A Planet without Money
- Japan's new first lady says rode UFO to Venus
- Odisealink The Movie Documentary: The Alien Encounter Of Dr. Jonathan Reed
- The Dropa Stones, Evidence Of Alien Visits To Earth, UFO?
Greg Braden "If we are honest, truthful, considerate, caring and compassionate, if we live this each day, we have already prepared for whatever could possibly come on 2012 or any other day, any other year, any time in our future."
Wednesday, October 31, 2007
Report stresses link between obesity and cancer
Wed Oct 31, 12:04 PM ET