Change (Peace, Love & Unity) is in the Air ... Time to GET IT !
You are ready for your Ascension? (Kryon Update: Apr 2014)

(Solar and Heliospheric Observatory - website / spaceweather.com)


The Key to Life is Balance

The Key to Life is Balance
President Barack Obama "It was because the precepts of Jesus Christ spoke to me in terms of the kind of life that I would want to lead -- being my brother's and sister's keeper, treating others as they would treat me," he said.

"And I think also understanding that, you know, that Jesus Christ dying for my sins spoke to the humility we all have to have as human beings -- that we're sinful and we're flawed and we make mistakes, and that we ... achieve salvation through the grace of God." - (Sep 28, 2010.)

"Barack Obama (Indigo leader) is a major part of the Golden Age master plan"

2010 with Shaman, Kiesha Crowther in workshop in Zurich, Switzerland of early November 2010.

Kiesha Crowther Little Grandmother, one of the 12 young Shaman wisdom keepers to establish the "Tribe of many colors" recently was on a European Tour spreading her message on how to start living from the heart. She also speaks about our ancestors, the pole shift, where the extraterrestrials are hiding and what we can do to change our world and heal Mother Earth. This is a 25 minutes summary of her workshop in Zurich, Switzerland of early November 2010.

UFO's / ET's

UFO's / ET's
One of the first of many UFO photographs taken by Carlos Diaz-Mexico.
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Lee Carroll is an American channeller, speaker and author.
Originally an audio engineer, Carroll claims that he began to channel communication with an entity from a higher dimension called Kryon in 1989. He describes Kryon as an angelic loving entity from the Source (or "Central Sun") who has been with the Earth "since the beginning" and belonging to the same "Family" of Archangel Michael.
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The information he publishes, both printed and online, is intended to help humans ascend to a higher vibrational level.

Greg Braden "If we are honest, truthful, considerate, caring and compassionate, if we live this each day, we have already prepared for whatever could possibly come on 2012 or any other day, any other year, any time in our future."

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Saturday, February 9, 2008

'Sexercise' yourself into shape

BBC News

The NHS has some new advice for people struggling to schedule a fitness routine into their daily lives - a workout between the sheets.

According to the NHS Direct website, "sexercise" can lower the risk of heart attacks and helps people live longer.

Endorphins released during orgasm stimulate immune system cells, which also helps target illnesses like cancer, as well as wrinkles, it states.

Sexual health experts said such claims could not be scientifically proven.

"It's good to see the NHS are promoting sexual wellbeing," Dr Melissa Sayer told the Guardian newspaper.

"Yes, there is evidence that sex has benefits for mental wellbeing, but to say there is a link with reduced risk of heart disease and cancer is taking the argument too far."

NHS Direct, however, told the paper the content was "backed by science and clinical evidence" and "isn't just a bit of fun".

'Regular romps'

The advice, published under the headline "Get more than zeds in bed", is one of several sexual health-related articles to be found on the NHS Direct website.

Sex with a little energy and imagination provides a workout worthy of an athlete, the article says.

"Forget about jogging round the block or struggling with sit-ups.

"Sex uses every muscle group, gets the heart and lungs working hard, and burns about 300 calories an hour."

The advice suggests "regular romps this winter" could lead to a better body and a younger look.

Increased production of endorphins "will make your hair shine and your skin smooth," it adds.

"If you're worried about wrinkles - orgasms even help prevent frown lines from deepening."

The article goes on to say that orgasms release "painkillers" into the bloodstream, which helping keep mild illnesses like colds and aches and pains at bay.

The production of extra oestrogen and testosterone hormones "will keep your bones and muscles healthy, leaving you feeling fabulous inside and out".

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