The NHS has some new advice for people struggling to schedule a fitness routine into their daily lives - a workout between the sheets.
According to the NHS Direct website, "sexercise" can lower the risk of heart attacks and helps people live longer.
Endorphins released during orgasm stimulate immune system cells, which also helps target illnesses like cancer, as well as wrinkles, it states.
Sexual health experts said such claims could not be scientifically proven.
"It's good to see the NHS are promoting sexual wellbeing," Dr Melissa Sayer told the Guardian newspaper.
"Yes, there is evidence that sex has benefits for mental wellbeing, but to say there is a link with reduced risk of heart disease and cancer is taking the argument too far."
NHS Direct, however, told the paper the content was "backed by science and clinical evidence" and "isn't just a bit of fun".
The advice, published under the headline "Get more than zeds in bed", is one of several sexual health-related articles to be found on the NHS Direct website.
Sex with a little energy and imagination provides a workout worthy of an athlete, the article says.
"Forget about jogging round the block or struggling with sit-ups.
"Sex uses every muscle group, gets the heart and lungs working hard, and burns about 300 calories an hour."
The advice suggests "regular romps this winter" could lead to a better body and a younger look.
Increased production of endorphins "will make your hair shine and your skin smooth," it adds.
"If you're worried about wrinkles - orgasms even help prevent frown lines from deepening."
The article goes on to say that orgasms release "painkillers" into the bloodstream, which helping keep mild illnesses like colds and aches and pains at bay.
The production of extra oestrogen and testosterone hormones "will keep your bones and muscles healthy, leaving you feeling fabulous inside and out".
|"Earth, the only planet with free choice in the Milky Way Galaxy"|
Some day you'll meet the star seeds, your Pleiadian sisters and brothers. They're even here now, since they are quantum. You've got Pleiadian ancestors who live a very, very long time in a graduate situation in a planet that went through the test just like yours. And it developed a quantum factor. They have benevolence and they have quantum energy. That's how they get here instantly and return, and they'll never interrupt your free choice. That's also why they don't land and say hello. Instead, they sit and cheer on the sidelines for what you've finally done. They are waiting with you to celebrate the December solstice of 2012... the half way point of the 36 year shift you are in. …”
Milky Way Galaxy - "Other galaxies have their own spiritual systems and physics"
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(#) New major Discoveries (This channel will become a historical channel in the future, prove that Kryon is a real communication to humanity from the Creative Source)
1 To see and measure multi-dimensional/quantum physics, instrument (super-cooling quantum plasma lens)
2 Two more laws of multi-dimensional physics revealed: explanation of dark matter & acknowledgement of free energy (controlling mass)
3 God in the atom. God has - provable - part in physics. Intelligent/benevolent design. (Will bring religion and science together).
4 Human Consciousness is an attribute of physics. (Pleiadians - Humans ancestors / Humans free choice only planet in the Milky Way Galaxy. Other galaxies have their own spiritual systems and physics)
5.Coherent DNA. Multidimensional DNA coherent between dimensions will give Enhanced DNA
Quantum Physics Science
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Dealing with Changing Energies
- The Final Ascension Process – Sep 23, 2012 (a message from Kuthumi channeled by Lynette Leckie-Clark)
- Opening To 2013 – Aug 13, 2012 (a message from Kuthumi channeled by Lynette Leckie-Clark)
- Quantum Living begins 2012 – 30 Oct 2011 (a message from Kuthumi channeled by Lynette Leckie-Clark)
- "Prepare for 2012's Energies" - 2 Sep 2011 (a message from The Council of 12 channelled by Selacia)
- 1 - Travel lightly. Release your own emotional clutter and baggage of past
- 2 - Recognition. Own or throw it out. "Is this emotion mine or someone else’s?”
- 3 - Transmute. Treat others as you yourself would like to be treated.
- ("Essential survival kit" - a message from Kuthumi channeled by Lynette Leckie-Clark)
- 4 - Completion. Completion is total release on the emotional body. Total release of all cords and attachments.
- ("Your New Energy Field" - a message from Kuthumi channeled by Lynette Leckie-Clark)
- "Transform Your Reactions to Quantum Reactions" - Sep 2, 2011 - (a message from Kuthumi channeled by Lynette Leckie-Clark)
- “The Secret of Mastery” - May 15, 2010 (Kryon channeled by Lee Carroll)
- ("The Holograms of Creation" - Apr 2011 - a message from Kuthumi channeled by Lynette Leckie-Clark)
- The Physical Vessel Is A Wondrous Creation (symptoms of ascension you experience) - Nov 2010 (Archangel Michael Channeling)
- ("2011 - A Year of Unity" - a message from Kuthumi channeled by Lynette Leckie-Clark)
- The Federation of Light as channelled by Blossom Goodchild. Mar 19, 2015
- The Federation of Light as channelled by Blossom Goodchild. Mar 14, 2015
- The Federation of Light as channelled by Blossom Goodchild. Mar 6, 2015
- The Federation of Light as channelled by Blossom Goodchild. Feb 21, 2015
- The Federation of Light as channelled by Blossom Goodchild. Feb 15, 2015
- The Federation of Light as channelled by Blossom Goodchild. Feb 5, 2015
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- Ask the Psychic Twins
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- INELIA BENZ : the full interview - with Bill Ryan from Project Avalon
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- Mary Rodwell: The New Humans - Starchildren & Indigos (Video)
- Ships of Light - The Carlos Diaz UFO Experience – Video 1-2 !!!!!!!
- ET council: We will increase UFOs, address U.N. in 2014, renew ecology in 2015
- 3 - ET’s Among Us: Help for Humanity - (Mother Earth (Gaia) and Uilora (ET) channeled through Pepper Lewis)
- 2 - Magnification Zones II: How to Reignite a Stalled World - (Mother Earth (Gaia) and Uilora (ET) channeled through Pepper Lewis)
- 1 - Magnification Zones I: Replacing Comfort Zones - (Mother Earth (Gaia) and Uilora (ET) channeled through Pepper Lewis)
- Hui Sun Kim: Earth Humans’ Interaction with the Rest of the Universe
- Help From Our Friends
- Filippo Interviews Sheldan Nidle - Part 1-6 (Video)
- 2012 & Our Extraterrestrial Future with Jerry Wills (video)
- The planet Iarga - introduction (UFO-Contact from Planet Iarga)
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Greg Braden "If we are honest, truthful, considerate, caring and compassionate, if we live this each day, we have already prepared for whatever could possibly come on 2012 or any other day, any other year, any time in our future."
Saturday, February 9, 2008
'Sexercise' yourself into shape