The NHS has some new advice for people struggling to schedule a fitness routine into their daily lives - a workout between the sheets.
According to the NHS Direct website, "sexercise" can lower the risk of heart attacks and helps people live longer.
Endorphins released during orgasm stimulate immune system cells, which also helps target illnesses like cancer, as well as wrinkles, it states.
Sexual health experts said such claims could not be scientifically proven.
"It's good to see the NHS are promoting sexual wellbeing," Dr Melissa Sayer told the Guardian newspaper.
"Yes, there is evidence that sex has benefits for mental wellbeing, but to say there is a link with reduced risk of heart disease and cancer is taking the argument too far."
NHS Direct, however, told the paper the content was "backed by science and clinical evidence" and "isn't just a bit of fun".
The advice, published under the headline "Get more than zeds in bed", is one of several sexual health-related articles to be found on the NHS Direct website.
Sex with a little energy and imagination provides a workout worthy of an athlete, the article says.
"Forget about jogging round the block or struggling with sit-ups.
"Sex uses every muscle group, gets the heart and lungs working hard, and burns about 300 calories an hour."
The advice suggests "regular romps this winter" could lead to a better body and a younger look.
Increased production of endorphins "will make your hair shine and your skin smooth," it adds.
"If you're worried about wrinkles - orgasms even help prevent frown lines from deepening."
The article goes on to say that orgasms release "painkillers" into the bloodstream, which helping keep mild illnesses like colds and aches and pains at bay.
The production of extra oestrogen and testosterone hormones "will keep your bones and muscles healthy, leaving you feeling fabulous inside and out".
Dealing with Changing Energies
- The Final Ascension Process – Sep 23, 2012 (a message from Kuthumi channeled by Lynette Leckie-Clark)
- Opening To 2013 – Aug 13, 2012 (a message from Kuthumi channeled by Lynette Leckie-Clark)
- Quantum Living begins 2012 – 30 Oct 2011 (a message from Kuthumi channeled by Lynette Leckie-Clark)
- "Prepare for 2012's Energies" - 2 Sep 2011 (a message from The Council of 12 channelled by Selacia)
- 1 - Travel lightly. Release your own emotional clutter and baggage of past
- 2 - Recognition. Own or throw it out. "Is this emotion mine or someone else’s?”
- 3 - Transmute. Treat others as you yourself would like to be treated.
- ("Essential survival kit" - a message from Kuthumi channeled by Lynette Leckie-Clark)
- 4 - Completion. Completion is total release on the emotional body. Total release of all cords and attachments.
- ("Your New Energy Field" - a message from Kuthumi channeled by Lynette Leckie-Clark)
- "Transform Your Reactions to Quantum Reactions" - Sep 2, 2011 - (a message from Kuthumi channeled by Lynette Leckie-Clark)
- “The Secret of Mastery” - May 15, 2010 (Kryon channeled by Lee Carroll)
- ("The Holograms of Creation" - Apr 2011 - a message from Kuthumi channeled by Lynette Leckie-Clark)
- The Physical Vessel Is A Wondrous Creation (symptoms of ascension you experience) - Nov 2010 (Archangel Michael Channeling)
- ("2011 - A Year of Unity" - a message from Kuthumi channeled by Lynette Leckie-Clark)
"And I think also understanding that, you know, that Jesus Christ dying for my sins spoke to the humility we all have to have as human beings -- that we're sinful and we're flawed and we make mistakes, and that we ... achieve salvation through the grace of God." - (Sep 28, 2010.)
"Barack Obama (Indigo leader) is a major part of the Golden Age master plan"
2010 with Shaman, Kiesha Crowther in workshop in Zurich, Switzerland of early November 2010.
Kiesha Crowther Little Grandmother, one of the 12 young Shaman wisdom keepers to establish the "Tribe of many colors" recently was on a European Tour spreading her message on how to start living from the heart. She also speaks about our ancestors, the pole shift, where the extraterrestrials are hiding and what we can do to change our world and heal Mother Earth. This is a 25 minutes summary of her workshop in Zurich, Switzerland of early November 2010.
- Little Grandmother Settles in the Netherlands
- A Message of Hope from Little Grandmother - (Video)
- How lightworkers can deal with negative attacks ? Little grandmother, Kiesha Crowther (Video)
- JUICY HOMES: Little Grandmother opens her home in Santa Fe New Mexico (Video)
- Love Consciousness - Kiesha Crowther 'Little Grandmother' in Santa Fe (Video)
- Official Statement Regarding Native American Issues - 12/26/2010
- Kiesha speaks on 2012 - Nov 2010 (video)
- Kiesha in Zurich - Nov 2010 - Q & A with Kiesha Crowther (Video)
- Kiesha in Zurich – Nov 2010 (Video)
- October 17. 2010 Kiesha published her response to Misinformations in the Net !!
- The New Heart Consciousness - Little Grandmother - Video (Sep 24, 2010)
- We Are All Divine Creators - Urgent Message from Kiesha Crowther "Little Grandmother" - Video
- Kiesha Little Grandmother: One with Nature - Video (April 23, 2010)
2010 - Rising Spirit & Little Grandmother (Video's)
Little Grandmother - Return of the Ancestors (video's)
- 2012 - The Mayan Calendar & Time (a message from Metatron channeled by Tyberonn)
- Leading Mayan Elders Visit U.N.
- Mayan Prophecies and Crop Circles - An Extraordinary Connection (Video)
- The Geomagnetic Apocalypse — And How to Stop It (Science - NASA - Mayan)
- "The tilting of the earth changes everything" - Inuit Elders Speak on Climate Change
- The Federation of Light as channelled by Blossom Goodchild. Apr 23, 2014
- The Federation of Light as channelled by Blossom Goodchild. Apr 16, 2014
- The Federation of Light as channelled by Blossom Goodchild. Mar 26, 2014
- The Federation of Light as channelled by Blossom Goodchild. Feb 21, 2014
- The Federation of Light as channelled by Blossom Goodchild. Feb 12, 2014
- The Federation of Light as channelled by Blossom Goodchild. Jan 31, 2014
- The Federation of Light as channelled by Blossom Goodchild. Jan 24, 2014
- The Federation of Light as channelled by Blossom Goodchild. Jan 9, 2014
- The Federation of Light as channelled by Blossom Goodchild. Jan 2, 2014
- The truth is out there: aliens visit to help, and use the loo
- UFOTV Presents...: Out of the Blue - Full UFO HD Movie
- Are Aliens Living On Planets Inside Black Holes?
- 2012: What on Earth is going on? (video)
- The Day Before Disclosure (Free online HQ video)
- Norwegian princess Martha Louise claims she can contact the dead
- 2012 The Online Movie: Final Cut
- The Psychic Twins predict 2012 on Tyra!
- Ask the Psychic Twins
- 2010 UFO Convention - David Sereda - Reverse Engineered UFO Technology (YouTube 1-12)
- UFO - For Your Eyes Only (video)
- More Articles related to UFO's / ET's .......
Humans - UFO/ET Encounters
- Sgt. Clifford Stone Interview by Ed Komarek
- The Proof You’ve Been Waiting for. Hold onto Your Hats!
- Enrique Villanueva - ET Contact and the Expansion of Consciousness
- Elizabeth Klarer: UFO Contactee and Space Traveler
- Fryslân DOK: UFO's yn Fryslân (Dutch Video)
- INELIA BENZ : the full interview - with Bill Ryan from Project Avalon
- Overview over some of the civilizations and interplanetary confederations who visits Earth
- Mary Rodwell: The New Humans - Starchildren & Indigos (Video)
- Ships of Light - The Carlos Diaz UFO Experience – Video 1-2 !!!!!!!
- ET council: We will increase UFOs, address U.N. in 2014, renew ecology in 2015
- 3 - ET’s Among Us: Help for Humanity - (Mother Earth (Gaia) and Uilora (ET) channeled through Pepper Lewis)
- 2 - Magnification Zones II: How to Reignite a Stalled World - (Mother Earth (Gaia) and Uilora (ET) channeled through Pepper Lewis)
- 1 - Magnification Zones I: Replacing Comfort Zones - (Mother Earth (Gaia) and Uilora (ET) channeled through Pepper Lewis)
- Hui Sun Kim: Earth Humans’ Interaction with the Rest of the Universe
- Help From Our Friends
- Filippo Interviews Sheldan Nidle - Part 1-6 (Video)
- 2012 & Our Extraterrestrial Future with Jerry Wills (video)
- The planet Iarga - introduction (UFO-Contact from Planet Iarga)
- The planet Acart - A Planet without Money
- Japan's new first lady says rode UFO to Venus
- Odisealink The Movie Documentary: The Alien Encounter Of Dr. Jonathan Reed
- The Dropa Stones, Evidence Of Alien Visits To Earth, UFO?
Greg Braden "If we are honest, truthful, considerate, caring and compassionate, if we live this each day, we have already prepared for whatever could possibly come on 2012 or any other day, any other year, any time in our future."
Saturday, February 9, 2008
'Sexercise' yourself into shape